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What is ‘couch to 5K’ and should you try it?

What is ‘couch to 5K’ and should you try it?10+ mon, 3+ week ago   (346+ words) Most of us have heard of the "couch to 5K, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research highlights that a sedentary lifestyle…...