10+ mon, 3+ week ago   (346+ words) Most of us have heard of the "couch to 5K, and it certainly sounds promising for beginners as a method of training to help get you up off the couch and crossing the 5K finish line. Research highlights that a sedentary lifestyle…...

11+ mon, 1+ week ago   (705+ words) It's quiet outside, the kind of stillness that only occurs on a gently snowing evening after night has fallen and the evening commute is over. The only sounds I can hear are my sneakers crunching the fresh snow and my…...

11+ mon, 2+ week ago   (485+ words) Jogging during the winter months might not be your first choice, but it comes with a variety of health benefits that can help you stay fit, boost your mood, and even strengthen your immune system. Jogging during the winter months…...

11+ mon, 3+ week ago   (1426+ words) Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a relaxed, long run with a…...