WebNews

Please enter a web search for web results.

NewsWeb

Democrat and Chronicle
democratandchronicle.com > story > lifestyle > 02/04/2025 > benefits-of-running-a-mile-each-day-are-many-steve-howe-explains > 77783400007

He has run at least a mile for 180 straight days: Here are the benefits

He has run at least a mile for 180 straight days: Here are the benefits11+ mon, 1+ week ago   (705+ words) It's quiet outside, the kind of stillness that only occurs on a gently snowing evening after night has fallen and the evening commute is over. The only sounds I can hear are my sneakers crunching the fresh snow and my…...